Massage therapy is the assessment and treatment
of the soft tissues and joints of the body by hands-on manipulation.
Massage can be defined as the manipulation of the soft tissues of the body for
therapeutic purposes. It uses a system of strokes that include gliding,
kneading, friction, pressure, tapping and vibrating. In addition, massage
therapists may engage in active and passive movements of the joints, apply heat
and cold in various forms, and instruct clients on exercises to achieve improved
muscle tone circulation, and range of motion.
Before you begin your session, I will ask some general health questions. it is very important that you inform me of any health problems or medications you are taking. If you are under a doctors care, it is strongly advised that you receive a written recommendation for massage prior to any session.
Your massage will take place in a warm, comfortable quiet room. soft music will be played to help you relax. You will lie on a table especially designed for your comfort. A typical full body session will include work on your back, arms, legs, feet, hands, head, neck, and shoulders. Lotion will be used to permit your muscles to be worked on without causing excessive friction to the skin. The average professional full body massage session lasts approximately one hour. Always allow relaxation time prior to and after the session.
Modalities I practice:
Swedish, Sports, Medical, Pregnancy, Hot Stone, Seated Massage, Ear Candling.
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